Short answer: Place one hand on a firm, non-slip medicine ball and the other on the floor for an uneven push-up. Keep the ball stable, match repetitions on both sides and avoid soft or rolling surfaces.
Uneven medicine-ball push-up
Set the ball beneath one shoulder, widen the feet and lower through a controlled range. The elevated side experiences different leverage. Switch sides after each set.
Two-hand version
Placing both hands on one ball requires more balance and a narrow grip. It is advanced and unsuitable if the ball moves easily.
Power variation
Explosive athletes may transfer a hand over the ball, but should first master the plyometric push-up progression.
Safety
Use a ball designed to stay relatively stable, clear the surrounding floor and stop when shoulder or wrist control changes.
Make uneven reps count on both sides
RepSaga keeps training totals visible while you match left and right work carefully.
Frequently asked
What size medicine ball should I use?
Use one large and firm enough for a secure palm, without excessive rolling.
Are medicine-ball push-ups better?
They are different, not universally better. They add instability and uneven leverage.