Short answer: A press-up and a push-up generally mean the same movement. “Press-up” is common in British English, while “push-up” is more common in American English. Specific tests may still define their own form rules.
Same movement, different term
Both names describe lowering and pressing the body from a plank using the chest, triceps and shoulders. Training articles and apps may choose one label based on audience.
Why demonstrations look different
Hand width, required depth, tempo and whether knees are allowed can vary by coach or test—not because the exercise has a different name.
Which term should you use?
Use the term your audience understands. For search and instruction, “push-up” is widely recognized, while UK readers commonly use “press-up.”
Form standard
Whatever the name, use the same form checklist: stable hands, rigid body, controlled depth and full press.
Press-up or push-up, every clean rep can attack
RepSaga turns the movement into RPG progress regardless of which regional name you use.
Frequently asked
Are press-ups easier than push-ups?
No. They are usually different names for the same exercise.
Is press-up the British term?
Yes, it is commonly used in British English.