Short answer: Inhale as you lower and exhale as you press up. Keep the breath smooth and avoid prolonged breath holding during endurance sets, especially if you have a condition affected by straining.
Basic breathing pattern
Breathe in through the descent, then exhale through pursed lips during the press. This matches the harder phase with the exhale.
Endurance sets
Use a rhythm you can maintain. If one breath per rep becomes rushed, slow down rather than taking shallow gasps.
Heavy or advanced reps
A brief brace may occur during difficult efforts, but prolonged straining can increase pressure. People with relevant medical conditions should seek individualized guidance.
Practice with cadence
Use the cadence guide and pair each beat with the inhale or exhale.
Breathe, press, let the attack land
RepSaga handles the game outcome so you can focus on rhythm and clean movement.
Frequently asked
When should I inhale?
Inhale while lowering and exhale while pressing.
Should I hold my breath?
Avoid prolonged breath holding during normal endurance training.