Short answer: Useful alternatives include wall and incline push-ups, neutral-grip handles, dumbbell floor press, cable or machine chest press and resistance-band press. Persistent pain requires assessment rather than endless exercise substitution.
For beginners
Use wall, high-incline or knee push-ups. These keep the same pressing pattern while reducing load. Follow the wall-to-floor progression.
For wrist discomfort
Try stable neutral-grip handles, fists on a padded surface if tolerated, a dumbbell floor press or standing band press. See the wrist-pain guide.
For shoulder discomfort
Reduce range and load first. A floor press limits shoulder extension, while a machine press offers a fixed setup. Stop painful movement and seek qualified care for persistent symptoms.
For balanced training
Rows and pull-ups are not substitutes for pressing, but they balance it. Use the push-up and pull-up workout to train both directions.
Your saga can start with the variation that fits
RepSaga works best with pain-free, repeatable push-ups—choose the level and setup you can control.
Frequently asked
What exercise can replace push-ups?
A chest press or floor press offers a similar pressing pattern, while incline push-ups reduce load.
What can I do with weak wrists?
Try neutral-grip handles or non-weight-bearing presses and seek help if discomfort persists.